Monster Series: The Worry Monster

Hello! It’s that time again, where I come here and waffle some crud on some stuff and hope it makes sense. Sounding really profesh, right? I know. I have no faith in me too after that glowing introduction. Anyways, let’s push ahead, shall we?

Last week we chatted about our monsters, and I wanted to know what your monsters were like. And then my manic monster took over and I haven’t even had a chance to respond to your comments yet. Noice. I promise I’m going to. My ‘sir paranoid a lot’ monster will make sure of it.

We know there’s lots of monsters out there, but the first cab off the rank is one of the biggest monsters, we and our kids often face. The dreaded worry monster. I’m going to talk about anxiety in worry monster format, in the hopes that it might help if you have a cherub who is currently afflicted with said monster. Because sometimes as a parent (or as a teacher or anyone who deals with kids!) it’s hard to put into words what anxiety is, in a way that kids are going to grab a hold of, and most importantly, not blame themselves for.

The monsters are real, yo

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What’s Your Monster?

Monsters. They’re little fuckers. They tend to be upsetting across the board. From storybooks, to hiding under  beds, to jumping out of cupboards, it’s hard to find a good one these days. They can even follow us into adulthood.

monsters ince pic

We all have monsters. For most of us, our monsters are pretty tame, they’re small and occasionally flare up, but mainly we’re in control of them. But sometimes our monsters get big. Like, really big. So big that they block our ears and cover our eyes. They jump up and down like a toddler denied the last chocolate biscuit in the pack.  They suck balls when they get that big. And they can have a huge impact in our lives

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Are You a Control Freak? Then High-Five Yourself

Control Freak (2)

Ever have those moments where you just can see that something isn’t going to go to plan, unless you step in? Feel loathed to share the remote control at home, lest you be stuck watching utter drivel? Ever decide to just take over tidying up, because things are not being put back where they should? I’m feeling ya…. I really am.

Control freaks get a bad rap. Often seen as domineering, picky, and pushy, people often try to steer clear. But it’s not all negatives!

Let’s have a look to see if you’re a control freak. Answer the questions below with as much brutal honesty as you can. I promise I wont judge you on your responses… much….muahahahaha.

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Food and Mood…..Dude. Wellness Wednesday

food and mood dwight meme
Thanks Dwight. You’re on it.

So, for today’s Wellness Wednesday post, I’m all about the food. Mainly because I feel like an oompa loompa post-Easter. Because. Chocolate fiend and lack of self-control. But food is the shiz. Truly. It does so much for us.

Now I just need to be open from the get go. I am no dietician. I can’t go and break down food into chemical properties etc. But I do know about mood. And what impacts on mood. We psychs get trained on the physiological aspects of the body and brain and what can influence mood. And food? It’s got a big role to play.

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